Got off "my Platue" and started down the path to a good healthy wieght again. Walking is tremendous exercise. Here is a calorie burning chart.
A 200 pound man walking quickly can burn 6.8 calories per MINUTE!
I weigh almost 250 pounds, at 4 mph I was burning over 8 calories per minute. I walked for 45 minutes in the morning and 35 at night. Besides the 640 calories I burned look at that view. Its not only free but beautiful. Walking is a low impact activity minimizing risk of injury. Remember consistency is the key.
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